Creatine
Product Name:Creatine
Alias:Methylglycocyamine
CAS NO.:57-00-1
EINECS:200-306-6
Molecular Formula:C4H9N3O2
Molecular Weight:131.13
Appearance:White Crystalline Powder
Grade:Food Grade,Pharmaceutical Grade
Creatine is one of the best supplements available, hands down. Few products give you the same mass and strength gains. And we're not just quoting anecdotal reports from the guys at the gym; hundreds of studies support creatine's effectiveness in everyone from teenagers to the elderly, both male and female. It has been shown to increase lean muscle mass and strength, boost brain function, reduce the risk of several diseases, work as an antioxidant and even help prevent sun damage to skin. As far as safety goes, numerous studies show that short- and long-term use of creatine in prescribed doses is safe and doesn't damage the kidneys or cause muscle cramps or strains. Not surprisingly, weightlifting's wonder supp has taken on a few upgrades over the years. Now, you have more options to choose from, all of which are solid choices.
Creatine-typically bought in flavored powders and mixed with liquid-increases the body's ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.
Research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball.One thing is almost certain: If you take creatine, you'll gain weight.
